ABOUT

It is not all about losing weight, but rather about making exercise and nutrition part of a lifestyle we enjoy and that will definitely help us feeling healthier, stronger, happier and more confident.
Whether you want to lose weight, tone or build muscles, become fitter or generally improve your health through exercise and nutrition, I can help you achieve your goals by designing a program tailor made around the things you like, your schedule and what you want to achieve and I will be there to support you along the journey. 

I will also give you guidance on how to improve your diet and eating habits. 

• free initial consultation
• tailor made program
• at the gym, home, office or in the park
• nutritional advice
• motivational support
  
• weight loss
  
• muscles definition and strength
  
• body conditioning
  
• weight lifting training
  
• cardio training
  
• core specific exercises

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Member of REPs, the Register of Exercise Professionals