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  • 03JAN
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    Fab Abs – Keep it real…

    Fab Abs – Keep it real…

    When I ask clients what is their goal, what they want to achieve, the majority replies that they want to loose weight and fat in their belly. To have a nice flat stomach, and maybe a few muscles outlined, is everybody’s dream. There are hundreds, thousands of articles and videos, usually accompanied by photos of

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  • 13JUL
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    Fat Burning Zone v High Intensity

    Fat Burning Zone v High Intensity

    Many people are advised that, in order to loose fat, they should exercise at a low to moderate intensity and stay in what is called the “fat burning zone”.  This is partly true and nowadays, most cardio equipment in the gym have preset programmes to help you stay in this zone, however there are a

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  • 09APR
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    Virtual Trainer: Pros and Cons of training over the Internet

    Virtual Trainer: Pros and Cons of training over the Internet

    We are in the world of digital…everything! Nowadays, more and more trainers are offering training over the Internet and through Apps.  But is it really good? There are some good points about it: It is cheaper (or it seems to be, I will explain later) You don’t need to leave the house or you can

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  • 26FEB
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    Changing Habits – Week 5: Stop and analyse the past four weeks

    Changing Habits – Week 5: Stop and analyse the past four weeks

    Well done on completing the first four weeks! 🙂 We have added eight new eating habits and started familiarising with some physical activity. I think it is time to take a break. Use this week to analyse what happened in the past four weeks, some of the things you may want to think about: how

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  • 19FEB
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    Changing Habits – Week 4: Reduce red and processed meat, reduce alcohol intake + 3 days exercise

    Changing Habits – Week 4: Reduce red and processed meat, reduce alcohol intake + 3 days exercise

    If you have followed my advice so far, after three weeks you should have started noticing some changes. Don’t expect huge differences, but I am sure that, if you stop and think about it, you will realise that yes, actually something is going better. This week, I would like you to add to the previous

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  • 12FEB
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    Changing Habits – Week 3: Eat breakfast, watch your portions + 3 days exercise

    Changing Habits – Week 3: Eat breakfast, watch your portions + 3 days exercise

    I hope you have now got into the habits suggested for week 1 and week 2. If you have, well done! If you haven’t, think what are the reasons. Maybe you are not ready yet, maybe you need some more support…. Do you really want to get healthier? If yes, go back to week 1

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  • 05FEB
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    Changing Habits – Week 2: Drink water, swap white for brown, exercise

    Changing Habits – Week 2: Drink water, swap white for brown, exercise

    Last week we focused on eating more vegetables, introducing fish in the diet and starting a gentle cardiovascular exercise. This week, I would like you to add to the previous the following changes: Drink at least 1.5 litres of water a day. If, like me, you find it hard to drink, set yourself a time.

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  • 29JAN
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    Changing Habits – Week 1: Fish & Veg + 2 days exercise

    Changing Habits – Week 1: Fish & Veg + 2 days exercise

    For this week, I would like you to adopt the following new habits: introduce at least 400 g of vegetables a day (row weight) distributed between lunch and dinner or even as snack. Vegetables are salad, tomatoes, broccoli, spinach, carrots, cucomber, kale, green beans, cauliflower, corgettes  etc (but not potatoes, beans, lentils etc.). There are

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  • 22JAN
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    Want to start a new regime? A long walk starts with a small step…

    Want to start a new regime? A long walk starts with a small step…

    Too often we want quick results in everything we do but unfortunately this is not always possible.  Especially when we talk about starting a healthier regime, if we want lasting results, we have to accept that we need to take things slowly but steadily at least until we have become stronger in our will. Suddenly

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  • 30DEC
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    Happy New Year!!! New Year Resolution?

    Happy New Year!!! New Year Resolution?

    A new year is about to start, and I can already see you drawing up a list of the things you want to do as soon as 1st January comes: Exercise more, stop drinking, stop eating chocolate, loose weight, be nicer to people, find a new job, learn a new language, travel more…. …and the

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