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  • 04SEP
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    Exercising: taking the first step.

    Exercising: taking the first step.

    Here is the question: why should people exercise? The answer is simple: because exercise helps you to stay younger, feel better, it is good for the mind and drastically reduces some of the most common conditions such as obesity, diabetes, coronary heart disease etc. In the last few decades there has been a rise in

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