Well done on completing the first four weeks! 🙂
We have added eight new eating habits and started familiarising with some physical activity.
I think it is time to take a break. Use this week to analyse what happened in the past four weeks, some of the things you may want to think about:
- how do you feel now compared to when you started?
- could you make all the changes? If not, use this week to catch up.
- what did you find to be the hardest?
- what would you like to achieve in the next four weeks?
If you have any questions or if you would like me to talk about any particular topic, please get in touch.