• Nutrition Advice

    Learn how to have a balanced nutrition

    About

      Sometimes we think we are doing the right thing. So, if you are doing the right thing, why are you putting weight on or aren't you loosing any? Book a session to discuss how you can improve your diet based on an analysis of your current food intake, get personalised tips on food choices and ways to overcome temptation.To book Nutrition Advice Sessions, please get in touch..

        Trainers

        • Patrizia Di Deco

        Features

        • Food diary analysis
        • BMI calculation
        • Body Fat Percentage calculation
        • Energy requirement in calories

        Pricing Plan

        • 1-Session -            Click here to order
                                                          £ 60
      • Personal Training

        For best results in less time
        Personal Training

        About

          A 1 to 1 or 1 to 2 lesson where a Personal Trainer, after conducting an initial free assessment, will design for you a personalised program that includes the best exercises and nutritional advice  to help you reach your goals. The Personal Trainer will also supervise you during each session making sure that you perform the exercises in the most effective way by showing you correct form and techniquesTo book Personal Training Sessions, please get in touch..

            Trainers

            • Patrizia Di Deco

            Features

            • For quicker results
            • Tracks Progress
            • Keeps you motivated
            • Tailor made
            • Improves your Technique

            Pricing Plan

             

          • Abs Strength

            For a strong core and shaped abs
            Abs Strength

            About

              A class designed to work mainly on the area around the abdomen. Good to strengthen all the abdominal muscles in order to improve posture, functionality and essential to help protect and sustain the spine.

                Trainers

                • Patrizia Di Deco

                Features

                • Strengthen abdominal muscles
                • Improves posture
                • Helps to sustain and protect the spine

                Pricing Plan

                 

              • Cardio Fitness

                Burns fat and strengthens the heart
                Cardio Fitness

                About

                  Ideal for losing weight, this is a fast paced class. A warm up will be followed by a main workout that includes a variety of exercises to work the whole body and that will bring your heart rate up. Cool down and stretching will compete the workout.

                    Trainers

                    • Patrizia Di Deco

                    Features

                    • Ideal for weight loss
                    • Improves cardiovascular activity
                    • Full body workout

                    Pricing Plan

                     

                  • Padwork – Boxercise

                    The best way to release stress and get an excellent workout.
                    Padwork – Boxercise

                    About

                      For men and women, at the end of this class you will feel energised. Excellent cardio exercise for loosing weight and excellent conditioning and strengthening activity.

                        Trainers

                        • Patrizia Di Deco

                        Features

                        • Fun
                        • Stress relieving
                        • Improves Strength
                        • Full body workout

                        Pricing Plan

                         

                      • TRX Suspension Training

                        A fun way to keep fit
                        TRX Suspension Training

                        About

                          You will be amazed at the things you can do with just one piece of equipment! The TRX is suitable for any level, is versatile, gives you a full body workout, improves your strength and challenge your core in any exercise.

                            Trainers

                            • Patrizia Di Deco

                            Features

                            • Fun and different
                            • Challenging
                            • Improves Strength
                            • Full body workout

                            Pricing Plan

                             

                          • Park Fit

                            Get fit in the outdoors
                            Park Fit

                            About

                              A combination of cardio and body weight exercises with the added benefits of being in the open air and surrounded by nature. Some classes are free, please get in touch for details.

                                Trainers

                                • Patrizia Di Deco

                                Features

                                • Free or very low cost
                                • Workout surrounded by nature and fresh air
                                • Good for the body and for the soul
                                • Strenghtening and toning
                                • Full body workout

                                Pricing Plan