• Nutrition Advice

    Learn how to have a balanced nutrition

    About

      Sometimes we think we are doing the right thing. So, if you are doing the right thing, why are you putting weight on or aren't you loosing any? Book a session to discuss how you can improve your diet based on an analysis of your current food intake, get personalised tips on food choices and ways to overcome temptation.To book Nutrition Advice Sessions, please get in touch..

        Trainers

        • Patrizia Di Deco

        Features

        • Food diary analysis
        • BMI calculation
        • Body Fat Percentage calculation
        • Energy requirement in calories

        Pricing Plan

        • 1-Online Session -            Click here to order
                                                          £ 50
          • 1- Online Session + 1 follow up sessions           Click here to order
                                                            £ 90
          •  
            • 1-Session -            Click here to order
                                                              £ 60
              • 1-Session + 1 follow up sessions           Click here to order
                                                                £ 100
            • Personal Training

              For best results in less time
              Personal Training

              About

                A 1 to 1 or 1 to 2 lesson where a Personal Trainer, after conducting an initial free assessment, will design for you a personalised program that includes the best exercises and nutritional advice  to help you reach your goals. The Personal Trainer will also supervise you during each session making sure that you perform the exercises in the most effective way by showing you correct form and techniquesTo book Personal Training Sessions, please get in touch..

                  Trainers

                  • Patrizia Di Deco

                  Features

                  • For quicker results
                  • Tracks Progress
                  • Keeps you motivated
                  • Tailor made
                  • Improves your Technique

                  Pricing Plan

                   

                • Abs Strength

                  For a strong core and shaped abs
                  Abs Strength

                  About

                    A class designed to work mainly on the area around the abdomen. Good to strengthen all the abdominal muscles in order to improve posture, functionality and essential to help protect and sustain the spine.

                      Trainers

                      • Patrizia Di Deco

                      Features

                      • Strengthen abdominal muscles
                      • Improves posture
                      • Helps to sustain and protect the spine

                      Pricing Plan

                       

                    • Cardio Fitness

                      Burns fat and strengthens the heart
                      Cardio Fitness

                      About

                        Ideal for losing weight, this is a fast paced class. A warm up will be followed by a main workout that includes a variety of exercises to work the whole body and that will bring your heart rate up. Cool down and stretching will compete the workout.

                          Trainers

                          • Patrizia Di Deco

                          Features

                          • Ideal for weight loss
                          • Improves cardiovascular activity
                          • Full body workout

                          Pricing Plan

                           

                        • Padwork – Boxercise

                          The best way to release stress and get an excellent workout.
                          Padwork – Boxercise

                          About

                            For men and women, at the end of this class you will feel energised. Excellent cardio exercise for loosing weight and excellent conditioning and strengthening activity.

                              Trainers

                              • Patrizia Di Deco

                              Features

                              • Fun
                              • Stress relieving
                              • Improves Strength
                              • Full body workout

                              Pricing Plan

                               

                            • TRX Suspension Training

                              A fun way to keep fit
                              TRX Suspension Training

                              About

                                You will be amazed at the things you can do with just one piece of equipment! The TRX is suitable for any level, is versatile, gives you a full body workout, improves your strength and challenge your core in any exercise.

                                  Trainers

                                  • Patrizia Di Deco

                                  Features

                                  • Fun and different
                                  • Challenging
                                  • Improves Strength
                                  • Full body workout

                                  Pricing Plan

                                   

                                • Park Fit

                                  Get fit in the outdoors
                                  Park Fit

                                  About

                                    A combination of cardio and body weight exercises with the added benefits of being in the open air and surrounded by nature. Some classes are free, please get in touch for details.

                                      Trainers

                                      • Patrizia Di Deco

                                      Features

                                      • Free or very low cost
                                      • Workout surrounded by nature and fresh air
                                      • Good for the body and for the soul
                                      • Strenghtening and toning
                                      • Full body workout

                                      Pricing Plan