• Nutrition Advice

    Learn how to have a balanced nutrition

    About

      Sometimes we think we are doing the right thing. So, if you are doing the right thing, why are you putting weight on or aren't you loosing any? Book a session to discuss how you can improve your diet based on an analysis of your current food intake, get personalised tips on food choices and ways to overcome temptation. To book Nutrition Advice Sessions, please get in touch..

      Trainers

    • Patrizia Di Deco

    Features

    • Food diary analysis
    • BMI calculation
    • Body Fat Percentage calculation
    • Energy requirement in calories

    Pricing Plan

    • 1-Session -            Click here to order
                                                      £ 60
  • Personal Training

    For best results in less time
    Personal Training

    About

      A 1 to 1 or 1 to 2 lesson where a Personal Trainer, after conducting an initial free assessment, will design for you a personalised program that includes the best exercises and nutritional advice  to help you reach your goals. The Personal Trainer will also supervise you during each session making sure that you perform the exercises in the most effective way by showing you correct form and techniques To book Personal Training Sessions, please get in touch..

      Trainers

    • Patrizia Di Deco

    Features

    • For quicker results
    • Tracks Progress
    • Keeps you motivated
    • Tailor made
    • Improves your Technique

    Pricing Plan

     

  • Abs Strength

    For a strong core and shaped abs
    Abs Strength

    About

      A class designed to work mainly on the area around the abdomen. Good to strengthen all the abdominal muscles in order to improve posture, functionality and essential to help protect and sustain the spine.

      Trainers

    • Patrizia Di Deco

    Features

    • Strengthen abdominal muscles
    • Improves posture
    • Helps to sustain and protect the spine

    Pricing Plan

     

  • Cardio Fitness

    Burns fat and strengthens the heart
    Cardio Fitness

    About

      Ideal for losing weight, this is a fast paced class. A warm up will be followed by a main workout that includes a variety of exercises to work the whole body and that will bring your heart rate up. Cool down and stretching will compete the workout.

      Trainers

    • Patrizia Di Deco

    Features

    • Ideal for weight loss
    • Improves cardiovascular activity
    • Full body workout

    Pricing Plan

     

  • Padwork – Boxercise

    The best way to release stress and get an excellent workout.
    Padwork – Boxercise

    About

      For men and women, at the end of this class you will feel energised. Excellent cardio exercise for loosing weight and excellent conditioning and strengthening activity.

      Trainers

    • Patrizia Di Deco

    Features

    • Fun
    • Stress relieving
    • Improves Strength
    • Full body workout

    Pricing Plan

     

  • TRX Suspension Training

    A fun way to keep fit
    TRX Suspension Training

    About

      You will be amazed at the things you can do with just one piece of equipment! The TRX is suitable for any level, is versatile, gives you a full body workout, improves your strength and challenge your core in any exercise.

      Trainers

    • Patrizia Di Deco

    Features

    • Fun and different
    • Challenging
    • Improves Strength
    • Full body workout

    Pricing Plan

     

  • Park Fit

    Get fit in the outdoors
    Park Fit

    About

      A combination of cardio and body weight exercises with the added benefits of being in the open air and surrounded by nature. Some classes are free, please get in touch for details.

      Trainers

    • Patrizia Di Deco

    Features

    • Free or very low cost
    • Workout surrounded by nature and fresh air
    • Good for the body and for the soul
    • Strenghtening and toning
    • Full body workout

    Pricing Plan