Patrizia Di Deco

I am really passionate about fitness and health and I am always looking to broaden my knowledge in these fields and to find the most effective ways to reach a goal.
After years spent in the gym and having reached a point where I couldn’t see any results, I decided to study and become a Personal Trainer.
This opened a new world: so many different techniques, theories, fads and truths…
I think there is a lot of information out there, but it is important to distinguish the good advice by the bad one. Also, bare in mind that we are all different, we want to achieve different things and our bodies react in different ways so, what is good for one person, may not be good for everybody.

I offer a personalised service with YOU in mind…

My aim is to help people improve their health and fitness and to make the changes part of their lifestyle.

• Qualified Personal Trainer
  
• Gym Instructor
  
• GP Referral
• Nutrition Advice
  
• Pad-work for Personal Trainers
  
• TRX Suspension Training
  
• Core Stability
• Certified Anti Doping Advisor

Skills

• Professional
  
• Qualified and Competent
  
• Able to listen to Clients’ needs
  
• Teaching Skills
  
• Patient
  
• Member of REPs, the Register of Exercise Professionals